Tai Chi for Health and Relaxation - SOUTH GLADSTONE

They describe themselves as follows:
"Tai Chi for Health & Relaxation A Non Funded Service A service programme offered by Gladstone Aquatic Therapy Service (GATS) The program is conducted and designed by Certified Instructors based on Tai Chi for Health Institute and supported by Arthritis and Diabetes Foundation of Australia. Tai Chi is fun - easy to learn and improves health and quality of life. The program is suitable for almost everyone and can assist in pain relief - stress reduction and help with concentration Tai Chi facilitates with the flow of QI through the body. QI is know as life energy - circulating throughout the body - performing many functions to maintain good health. Tai Chi is also a effective programme for arthritis. Classes are held in terms of 10 weeks - the programme is introduced step by step to allow time to learn and enjoy tai chi Inquiries to Gladstone Aquatic Therapy Service for locations and session times"